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Do you know who on earth will care most about your health? Your doctor? No! Your parents? No! Your boss? No! It's YOU who care most about your own health!

If you want to become healthy, you must first of all tell yourself that you want to be healthy. Your mind must be ready.

If your mind is not ready, you won't keep up with your training program or diet. You will only take it as a game and there will be no effect because the most essential point of taking a keep-fit program is consistency. So, tell yourself that you are going to change your life style.

Plan as if you are going to live forever, and live as if you are going to die today. Don't waste time!

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